Tagged: fitness

I am now physically capable of running a full mile.

Hi internet.

It has been about three weeks since I confessed to you guys that I couldn’t run a mile.

I can now run a mile.

Well that was fast.

It turns out that your body (or at least, my body) adapts to running pretty fast. All I did was run a half mile about every other day for the first week (walking another half mile), run 3/4th of a mile every other day the second (walking the last 1/4th) and run a full mile every other day the next week, with a five minute walking warmup and a five minute walking cool down every run-day.


However, while it was conceptually easy to do, it was by no means a fun thing to do.

I stand by the fact that I absolutely hate running. Or at least, strongly dislike running, probably for all the same reasons that have been quoted and re-quoted over and over ad nauseum, amen.

I think it’s boring.

It makes my legs feel weird.

It makes my knees hurt.

I can tell the weird guy on the treadmill next to me is trying to look down my shirt.

I’m pretty sure if I touched the treadmill screen I’d contact a rare and fatal virus.

I could be doing nothing right now.

My thighs rub together sometimes and it makes me feel like an overactive lion seal.

Putting all those excuses aside, however, I think I’m going to try to run a 5k this summer.

Anyone care to join me?


Redefining a “perfect” body.

I recently read an article on the blog The Not so quiet Feminist called New year, same body-shaming crap. It’s a bit late to bring it up since we typically reserve all the New Year’s resolution hoopla for the first week or so of January, but the author makes a few great points I’d like to touch on.

The article talks extensively about how social pressure and media outlets shame women into hating their bodies and hurting themselves to change the way we look, because “if we do not adhere to this ‘ideal woman’ that is probably photoshopped within an inch of her life anyway, that we are doing something wrong… It’s very fucking clever, and it works. I have seen so many women, including myself, spend hours panicking about a bit of cellulite here, and a bit of wobble there. I’ve even looked at my hands and thought, shit are they getting fat”.

As an alumni sorority girl and a yoga teacher working in a studio that teaches three different disciplines of exercise -yoga, pilates and barre – I think about the ideal of “perfection” a lot. Sadly, like most girls my age, I’ve struggled with weight, dieting, and eating, had a flirtation with eating disorders and body dis-morphism, gained and lost a ton of weight, and came full circle back to where I’m supposed to be on the scale. My story is not particularly unique, and at the moment, I love my body wholeheartedly. However, as a fitness instructor, I do feel a certain amount of pressure to look a certain way, much like a hairdresser isn’t allowed to have a bad hair day.

If you asked me whether or not I exercise to look “fit”, my honest answer would be no. I exercise to feel strong and capable. I like being able to run up a flight of stairs with a mini fridge when I’m helping people move. I like feeling the strength in my quads as I ski down a hill. I love knowing that I could run a mile if I needed to without collapsing. The fact that I also happen to look damn good in a pair of skinny jeans is a nice perk, but not Objective #1.

I am fully aware of the fact that some of my students come in so that they will look good, and to an extent, that bothers me. I don’t want my students to come into class because they looked in the mirror and noticed a little pudge on their bodies and they think they need to punish themselves for daring to have extra weight on their bodies. In an ideal world, I’d think that everyone could and should feel perfect and beautiful the way they are, but humans are insecure and scared and sometimes incapable of seeing how fabulous they really are.

Yoga is about empowering people. That’s what I like to think that I am good at doing- at helping my students feel like they have achieved something beautiful in class that day whether they mastered something new or spent 75 minutes in child’s pose. To use the classically misquoted Gandi cliché, “You have to be the change you want to see in the world“. It’s not enough to complain about the media hype, the magazines, and the judgment. If we don’t start to change our own attitudes, nothing will happen- and the perfect place to change someone’s attitude is in the yoga studio.

This is what I want to happen for my students, myself, and for you, dear reader. I don’t want you to look perfect. I want you to feel perfect. I don’t want you to commit to losing ten pounds because a supermodel on T.V. looks good in a bikini. I want you to commit to being able to climb 4 flights of stairs without losing your breath. I want you to come in and tell me that your goal is to be able to run a marathon or touch your toes or go to a yoga teacher training, and hell, if you happen to look good doing it, that’s an afterthought. 

I want you to know that the sexiest person in the room isn’t the twig in the sports-bra. It’s you, sweaty, tired, and smiling, because you just love flip dog and it just makes you grin every time.

Cheers to 2013. Let’s make this the year we all get over ourselves and start living, internet.