Another article from Burn This! Click through to read the whole piece.
When it comes to yoga, the key to success is knowing what you are getting yourself into, what you need to do to prepare yourself, and how it’s going to impact you after yoga class. Here are my favorite, time-tested quick tips on how to get into yoga and love it the first time around:
1. Shop Around
There are many different kinds of yoga and each one speaks to different people. Are you an active type of person who loves to sweat? Try a heated vinyasa class. Love structure with your workout? Look into bikram classes. Do you want the full breathing, meditation and movement package? Hatha or ashtanga classes are probably more up your alley. Do a little research, look into the studios in your area, and ask around before you make your choice.