5 Tips for Beginner Yogis.


Another article from Burn This! Click through to read the whole piece.

***

When it comes to yoga, the key to success is knowing what you are getting yourself into, what you need to do to prepare yourself, and how it’s going to impact you after yoga class. Here are my favorite, time-tested quick tips on how to get into yoga and love it the first time around:

1. Shop Around

There are many different kinds of yoga and each one speaks to different people. Are you an active type of person who loves to sweat? Try a heated vinyasa class. Love structure with your workout? Look into bikram classes. Do you want the full breathing, meditation and movement package? Hatha or ashtanga classes are probably more up your alley. Do a little research, look into the studios in your area, and ask around before you make your choice.

Continue reading here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s